Elder Ronald A. Rasband of the Quorum of the Twelve Apostles said in October 2019 general conference:
“When we partake of the sacrament, we renew that covenant to take upon us His name and make additional promises to improve. Our daily thoughts and actions, both large and small, reflect our commitment to Him. His sacred promise in return is “If ye do always remember me ye shall have my Spirit to be with you.”5
My question today is, do we stand by our promises and covenants, or are they sometimes half-hearted commitments, casually made and hence easily broken? When we say to someone, “I will pray for you,” do we? When we commit, “I will be there to help,” will we? When we obligate ourselves to pay a debt, do we? When we raise our hands to sustain a fellow member in a new calling, which means to give support, do we?
One evening in my youth, my mother sat with me at the foot of her bed and spoke fervently of the importance of living the Word of Wisdom. “I know from the experiences of others, from years ago,” she said, “the loss of spirituality and sensitivity that comes from not following the Word of Wisdom.” She looked right into my eyes, and I felt her words penetrate my heart: “Promise me, Ronnie, today [she called me Ronnie], that you will always live the Word of Wisdom.” I solemnly made that promise to her, and I have held to it all these years.
That commitment served me well when I was in my youth and in later years when I was in business circles where substances flowed freely. I made a decision in advance to follow God’s laws, and I never had to revisit it. The Lord has said, “I, the Lord, am bound when ye do what I say; but when ye do not what I say, ye have no promise.”6 What is He saying to those who abide by the Word of Wisdom? That we will have the promise of health, strength, wisdom, knowledge, and angels to protect us.7
Some years ago, Sister Rasband and I were at the Salt Lake Temple for the sealing of one of our daughters. As we stood outside the temple with a younger daughter not yet old enough to attend the ceremony, we spoke of the importance of being sealed in the holy temple of God. As my mother had taught me years before, we said to our daughter, “We want you safely sealed in the temple, and we want you to promise us that when you find your eternal companion, you will make a date with him to be sealed in the temple.” She gave us her word.
She has since stated that our talk and her promise protected her and reminded her “what was most important.” She later made sacred covenants as she was sealed to her husband in the temple.
President Nelson has taught: “We … increase the Savior’s power in our lives when we make sacred covenants and keep those covenants with precision. Our covenants bind us to Him and give us godly power.”8
When we keep promises to one another, we are more likely to keep promises to the Lord. Remember the Lord’s words: “Inasmuch as ye have done it unto one of the least of these my brethren, ye have done it unto me.”9
. . . . What of the ancient promise “made to the fathers” as described in the scriptures that “the hearts of the children shall turn to their fathers”?15 In the pre-earth life when we chose God’s plan, we made a promise to help gather Israel on both sides of the veil. “We went into a partnership with the Lord,” Elder John A. Widtsoe explained years ago. “The working out of the plan became then not merely the Father’s work, and the Savior’s work, but also our work.”16,see below
“[The] gathering is the most important thing taking place on earth today,” President Nelson has said as he has traveled the world. “When we speak of the gathering, we are simply saying this fundamental truth: every one of our Heavenly Father’s children, on both sides of the veil, deserves to hear the message of the restored gospel of Jesus Christ.”17
As an Apostle of the Lord Jesus Christ, I conclude with an invitation and promise. First, the invitation: I invite you to consider the promises and covenants you make with the Lord, and with others, with great integrity, knowing that your word is your bond. Second, I promise you, as you do this, the Lord will establish your words and sanction your deeds as you strive with unwearied diligence to build up your lives, your families, and The Church of Jesus Christ of Latter-day Saints. He will be with you, my dear brothers and sisters, and you can, with confidence, look forward to being “received into heaven, that thereby [you] may dwell with God in a state of never-ending happiness … for the Lord God hath spoken it.”18
Of this I testify and promise in the name of Jesus Christ, amen.
For Elder Rasband’s complete talk, click ‘Standing by Our Promises and Covenants’.
16. John A. Widtsoe, “The Worth of Souls,” Utah Genealogical and Historical Magazine, Oct. 1934, 189.

