From his book ‘Teachings of Russell M. Nelson’ we read: “Partake of the Sacrament regularly. Partake of the bread, broken in remembrance of the Son of God. Drink the water in remembrance of His precious blood that was shed for us. Witness unto God that you are willing to take upon yourself the name of His son and always remember Him and keep His commandments which He has given you. If you will do this, you will always have the Spirit to be with you. What a blessing! (“Keep the Commandments,” San Jose Costa Rica Temple Dedication, session one, June 4, 2000)
The importance of an inward commitment to the Lord is symbolized as we partake of the sacrament. Contrast it to other promises made in life, usually symbolized by an outward sign, such as a raised hand or a written signature. But the Lord has invited us to symbolize our covenant to Him by a sign that is inward as well as outward. When the sacred emblems of His flesh and blood are administered to us, we are invited to take them into our bodies. As we do that, His atoning sacrifice literally becomes a part of our own identity. (“Identity, Priority, and Blessings,” Church Educational System Fireside, September 10, 2000)
Because we invite all to come to Christ, friends and neighbors are always welcome but not expected to take of the sacrament. However, it is not forbidden. They choose for themselves. We hope the newcomers among us will always be made to feel welcome and comfortable. Little children as sinless beneficiaries of the Lord’s Atonement, may partake of the Sacrament as they prepare for covenants that they will make later in life. (“How to Plan and Conduct Sacrament Meetings,” Worldwide Leadership Training Broadcast, June 21, 2003)
